RACHAEL, N.C. — If you are looking for a healthy breakfast option, you’re not alone.

If you have an appetite, the Raleigh area is the place to be.

It is the only region of the country where breakfast is a big deal.

Here are the top 10 places to grab a quick bite on a Tuesday morning.


BK Bakery, 7 p.m.

Located at 14th and Franklin Streets, this upscale bakery is packed every day of the week with people who enjoy a healthy meal.

Their breakfast menu features breakfast sandwiches, soups, salads, omelets, muffins, and more.

You can also order their coffee.


Diner and Grill, 7:30 p.d.

Diners who can make it to the location can grab breakfast, and there is no limit to the number of times you can order breakfast.

You’ll find breakfast sandwiches at this restaurant, too.

You also can get a breakfast sandwich or pancakes for dessert.

They offer a breakfast buffet every morning.


Black Bean Burgers, 7 a.m.-11 p.p.m., 7 a